Ep 130: The Juicy Truth About Antioxidant-Rich Fruits & Veggies You Can Grow at Home Artwork

The Messed Up Gardener

Hello and Welcome to The Messed Up Gardener. This podcast covers all areas of gardening from a beginner, intermediate to advanced level. It covers gardening on any budget, any space, any place. There are no rules when it comes to me, and my gardens and I do it messy. There is nothing more fun than getting your hands dirty and creating that space that gives you joy and abundance. This podcast will give tips, tricks, hacks and methodology’s to make any space work from the tiny indoor garden to the rolling meadows with even a dash of bees and hydroponics thrown in. I have been a horticulturist for as long as I can remember and in the industry since I was 15 so that’s nearly 30 years of hands on gardening experience. I am really looking forward to being on this journey & doing it messy with you.

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The Messed Up Gardener

Ep 130: The Juicy Truth About Antioxidant-Rich Fruits & Veggies You Can Grow at Home

June 08, 2025 • Esther Aitken

Join me, Esther Williams, as I peel back the layers of my own journey—stepping away from the 9-to-5, facing down fear and self-doubt, and turning to the garden as my path to nourishment, strength, and true growth.

In this powerful episode, I share how growing antioxidant-rich fruits, veggies, and herbs isn’t just about what’s on your plate—it’s about rewriting the rules for your health and your life. From juicy blueberries to the mighty kale, from herbal teas to backyard spa rituals, discover how your garden can be your personal wellness apothecary—fighting stress, aging, and those “blah” days with every leaf and root.

If you’ve ever wondered if your garden can do more than just look pretty, this is the episode for you. It’s time to grow your glow, one plant at a time.

🌱 Listen now and start growing a garden—and a life—that feeds your soul and your cells. 🌿

👉 Connect with Esther on Instagram @themessedupgardener and share your autumn garden wins, fails, and cozy compost moments!

🎧 Don’t forget to subscribe, leave a review, and share this episode with a fellow plant lovers!

🛠️ Ready to get more from your garden? Be sure to subscribe so you don’t miss upcoming mini masterclasses packed with real talk, practical tips, and a little bit of garden messiness.

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The Messed Up Gardener Or Shesther’s Mushrooms

Or Grab

· A Step by Step guide on how to create your own DIY self-watering planters

https://stan.store/EstherA/p/create-your-own-diy-self-watering-garden-planters

Don’t forget to grab one of my gardening freebees.

Freebies: Grab the

- "12 Essential Tips for a Thriving Garden: From Planning to Harvest" Practical Tips to Help You Grow a Flourishing Garden

- https://stan.store/EstherA

- Organic gardening Cheat Sheet: Natural methods for chemical free cultivation https://stan.store/EstherA

- Garden Goals Planning Worksheet https://stan.store/EstherA/p/get-my-garden-goals-planning-worksheet-now

Gardening can happen in any space, in any place, and on any budget.